Hoje decidi fazer um post sobre como tirar as medidas corporais. A Ximiusa deixou uma dúvida nos comentários e eu também já tive a mesma dúvida. Daí deixar aqui umas dicas.
Tirar as medidas nem sempre é fácil, pois muitas vezes colocamos a fita métrica ou um pouco mais acima ou mais abaixo do que da última vez. A mim acontecia-me isso, muitas vezes já não sabia bem onde tinha colocado a fita na última vez e depois ou dava centímetros a mais ou então muiiitos centimetros a menos, como é óbvio ficava na dúvida. Contudo, a nutricionista tira-me sempre as medidas e batem sempre certo… foi então que me deram algumas dicas para colocar sempre a fita no sítio certo, espero que ajude:
Se tiverem um espelho grande usem-no para poder acompanhar a linha da fita métrica!
A) BUSTO: contorne o tronco passando a fita métrica abaixo das axilas e sobre o ponto mais saliente do busto, sem apertar.
B) CINTURA: contorne a cintura com a fita métrica, a cintura fica mais ou menos a dois dedos acima do umbigo. A fita deve passar sobre o ponto de menor perímetro;
C) QUADRIS/ ANCAS: contorne com a fita métrica a parte mais larga dos quadris que fica, em geral, 20 cm abaixo da cintura;
E) CULOTES/COXAS: com as pernas juntas passar a fita métrica abaixo da dobra do glúteo; ou então medir apenas uma de cada vez na mesma zona.
Outras medidas
-BRAÇOS: pode ser medido de duas formas:
»relaxado - com o braço ao lado do corpo relaxado e um pouco abduzido ou mão na cintura, circundar a fita a nível do ponto meso-umeral ou de maior perímetro;
»contraído - flexionado a 45 graus com os cotovelos à altura dos ombros contraindo o bíceps, sobre o ponto de maior perímetro;
- Panturrilhas/BARRIGA DAS PERNAS: com os pés ligeiramente afastados, distribuindo o peso do corpo entre ambas as pernas medir no ponto de maior perímetro.
Notas:
- Ximiusa: espero ter ajudado ou ter respondido à tua questão. No caso de não ser isto que pretendias diz qualquer coisa :). Beijocas
- Clara: Obrigada pela visita :) e sê bem-vinda a este cantinho. Também já visitei o teu blog e também já estás linkada. ;)
Beijocas
35 comentários:
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